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11 Essentials Tips for the Business Traveler
As they say, getting there stopped being half the fun when airplanes were invented. If you travel a lot, here are some tips to make it more palatable. 1.Go ahead and pay to join something like AA's Admirals Club. With it you’ll get assistance...
Gluten Intolerance and How To Live With It
Many people suffer from chronic pain from stomach upsets, muscle cramps or joint pains, or other seemingly unshakable complaints that seem to have no cause. Surprisingly often, eliminating gluten from the diet results in a marked improvement - even...
New Age Self Care
The current health care crisis in the United States is the result of compound errors. The first, not understanding that what we call health care is not health care at all. It is actually a disease management system that treats symptoms and ignores...
Weight Loss Survival When There's A Party
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations...
What You Need to Know Before Starting a Low Carb Diet
In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American public. And why not? These diets promise quick weight loss and the ability to keep eating fatty foods. If you love your steak...
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6 Steps to Super-Sexy, Summer Skin!
6 Steps to Super-Sexy, Summer Skin!
As is the case with so many things we humans do, less is more.
Skin care need not be as difficult, time-consuming or as expensive as some would have you believe.
Step one:
Drink lots of water!
Skin loves water and responds almost immediately,by being plumped up and younger looking.
Don't wait until you're feeling thirsty, to drink a cool refeshing glass of pure water.
Another bonus to drinking water often is that it helps to fill you up, so you eat less at mealtimes and so never need worry about gaining weight.
Step two:
Get a professional facial for the start of the Summer season.
Yes, I know there are many store bought, at-home-facials,but in my opinion and experience, they are never as thorough as those done by a salon or spa practioner.
Besides, couldn't you do with some pampering?
As well, you may find that your skin has changed over the years and needs different skin care products than the
ones you are currently using.
Remember, no matter how expensive or wonderful skin care is, if it's not
the right formula for your skin, it's not doing you any good!
Step three:
Summer eating is different from the other seasons, it's easier!
The varieties of fresh fruits and vegetables seem endless, add one new "favourite" to your diet.
Vitamins, fiber, antioxidants are just some of the natural benefits derived from friuts and vegetable.
Plus they are delicous, too!
Step four:
After your facial, you will want to maintain your
fresh, clean,glowing skin.
Make sure you have the right products for your skin type.
Then your routine should take between
3-5 minutes, morning and evening.
Any less and you're not doing enough, any longer, you'll soon get fed up and don't do it at all!
Step five:
Gently exfoliate and clean the days dirt and dead cells from your skin, every day!
There are facial scrubs and face cloths, but I prefer to use
my fingers, as they give me more control over the pressure that
I apply, especially on my face and around the eye area.
Remember skin works hard but can be very easily damaged by too much rough handling!
Step six:
Moisturize, moisturize, moisturize!
Day and night, you must moisturize your skin with the proper
formula for your skin type ( Dry, Oily, Normal, Combination).
As well, in the daytime, use skin care products with the highest SPF(Sun protection factor).
One of the surest way to age your skin is to allow it to become dried out.
This why moisturzers are such an important component of your skin care regimen.
Moisturizers, don't really provide moisture, as much as they lock it in!
You supply the moisture by drinking enough water to hydrate your skin and the right moisturizer will lock it in, giving you young looking, glowing, radiant, wrinkle-free skin for years!
About the Author
Yvonne has been helping her family, friends and clients make"just right" for them skin care choices for over 30 years.
Get her newest recommendations free at:
http://tinyurl.com/8mzsc
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